Grass and Sky

The knee is just an occasional twinge. The shoulder, not so good. If I let my arm hang straight down, I can extend it all the way. Otherwise, it really hurts just to straighten it. And I have pretty limited ability to raise my hand up in front, or rotate the arm around the shoulder. I've decided to suck it up and go see someone at some point today. There's an urgent care type place on Baum Blvd that has a flat $115 rate for anything they can do in house, and they have x-rays and everything, so it shouldn't be more than that unless there's something really, really wrong (which seems unlikely since there's no swelling and I do have at least some range of motion).