Exercise happened today. Between seeing my parents recently and being reminded of what happens in the long run if you don't take care of yourself, and watching two sixty-something women kick ass at the moving this morning while I had to stand by and watch because my little t-rex arms are too wimpy for heavy lifting, I redetermined to get myself into something like decent shape. Today's efforts included:
15 fifer scissors
2 x 40 sec planks
2 mins of toe touches (just enough for my back and legs to start to feel it)
4 x 50 jumping jacks (my shoulder really protested far more than anything else)
2 x 7 lunges
2 x 15 of bicep curl, overhead press, upright rows with 5 lb weights
2 x 15 tricep chops with 3 lb weights
Now I think I really am ready to settle down and do nothing for the rest of the evening. I saw that season two of Marvel's Agents of S.H.I.E.L.D is on Netflix. Might be good viewing for tonight/tomorrow.
15 fifer scissors
2 x 40 sec planks
2 mins of toe touches (just enough for my back and legs to start to feel it)
4 x 50 jumping jacks (my shoulder really protested far more than anything else)
2 x 7 lunges
2 x 15 of bicep curl, overhead press, upright rows with 5 lb weights
2 x 15 tricep chops with 3 lb weights
Now I think I really am ready to settle down and do nothing for the rest of the evening. I saw that season two of Marvel's Agents of S.H.I.E.L.D is on Netflix. Might be good viewing for tonight/tomorrow.